10 Mature Ways To Handle A Breakup. This is one of the most painful experiences one can go through, more so when you are the one getting dumped. A lot of people have managed to move on and have better lives, and so can you. Find ways to deal with a breakup like the mature person you are from the tips below.
1. Don’t Neglect Yourself
In the days and weeks following a breakup, it’s more important than ever to practice self-care and self-compassion and not to give in to the rom-com clichés of post-breakup life. It might be tempting to launch headfirst into unhealthy eating, drinking, or sleeping habits when you are going through a breakup, but it’s actually the perfect time to double down on healthy practices.
2. Avoid Posting The Details On Social Media
At this stage Facebook, Twitter, Instagram and Tumblr are not your friends. Live your lifelike it’s golden, even if you are hurting. Airing your grievances on social media is not good for anyone, and it’ll be embarrassing later. Who’s gonna read it, anyway? People will be laughing at you in private, making your situation even more worse.
3. Block Them If You Have To
If the temptation to see if they’ve been paying attention to your stories is too much, just block them. You can block, unfollow, or soft-block. This way when you do start to get out there and share your day-to-day activities again, you’ll know there’s zero part of you that’s performatively Acting Over It in the hopes your ex will see how much better off you are and feel jealous.
4. Don’t Tarnish Their Name Too Much
It does feel good to trash talk your ex with your besties, and hearing that you were better than them from the start feels like a drug, but don’t rely on it. Hearing your friends bring down someone who hurt you feels like it should be justified in the grand karmic scheme of things, but your health and happiness need not be contingent on someone else’s pain and suffering.
5. Avoid Rebound Relationships
Often people will quickly enter a new relationship following a breakup. Rebounding is not always a good idea. When you enter into a relationship too soon after a break up, you may be masking your negative emotions with the excitement of a new relationship. If that new relationship does not work out, you will deal with the pain of two breakups at once. Consider remaining single until you have fully processed your emotions and gotten over the breakup.
6. Take Some Time To Grief
The end of a relationship can leave a big hole in your heart, which may require a significant grieving period. Make sure that you give yourself permission to grieve this loss and experience the pain that it causes. Otherwise, it may take longer for you to feel better and move on. Let yourself cry, scream, yell, or whatever you need to do to get your negative emotions out.
7. Eat Clean, Calming Foods
While consuming too much sugar or refined carbs can release cortisol and amplify the negative effects of breakup stress, other foods can have a calming, even mood-boosting effect. So, even if it initially seems daunting, take the time to prepare nourishing meals loaded with fruits and vegetables, whole grains, nuts and seeds, fatty fish and lean meats.
8. Work Out
Even getting out of bed might feel hard right now, but convincing yourself to lace up those sneakers and go for a jog is totally worth it. Exercise releases feel-good endorphins and neurotransmitters and is a reminder that our bodies and minds are powerful and strong, which can induce a sense of resiliency.
9. Connect With People
Just because your romantic relationship is over doesn’t mean you’re alone in this world. You can (and should) call a friend or family member when you hit the rough patches in navigating your breakup. It’s important to lean on the people and into the activities you love when you’re at your emotional lows; actively engaging with the people and activities that bring you joy will help you see the light at the end of the tunnel.
10. Start A Gratitude Journal
It might sound impossible in the throes of a breakup, but practicing gratitude regularly and actively looking for the bright side can create the mental shift you need to start leaning into the things in life that make you happy. This includes identifying the good things that have come out of the end of your relationship, too.